Kind presence
Lina
Meditation
A gentle practice to observe thoughts, emotions and sensations without fighting them. A clear entry for beginners and a stable base for those who already meditate.
Book a class
Meditation in Puerto de la Cruz
Meditation Classes
A quiet space to breathe, slow down and feel present again. Guided practices to calm the mind, regulate the body and cultivate a kinder attention.
Calm guide
What do you need today?
Choose between a meditation-centered practice or a session that integrates conscious breath and stillness.
A simple rhythm to enter presence
Breathe, listen, release and return to the body without pressure.
The practice
Meditation that makes calm something you can practice
We are not trying to make the mind blank. We create conditions to observe, breathe better and relate to what appears with more space.
- 01 Arrive in the bodyA gentle entry to release tension, notice support and prepare the breath.
- 02 Guide the breathAccessible exercises to regulate the nervous system and stabilize attention.
- 03 Enter stillnessGuided meditation, sustained silence or visualization depending on the class.
- 04 IntegrateClose calmly so the practice can carry into the rest of the day without abruptness.
Practices
Two ways to practice meditation
Choose a guided meditation session or a practice that combines conscious breathing and meditation.
Kind presence
Lina
Breath and stillness
Dev Kumar
Breathwork and meditation
A class to regulate the body and calm the mind through guided breath, body awareness and progressive meditation.
Book a class
Benefits
What we practice together
Meditation is simple, but not always easy. That is why each class offers a clear, human structure to return to the practice.
01
Regulate the nervous system
Breath, pauses and presence to lower the day's activation.
02
Create mental clarity
Observe thoughts without getting caught in each one.
03
Rest better
Prepare body and mind to release tension and recover depth.
04
Sustain a routine
Simple practices you can take home and repeat naturally.
Guidance
Teachers who guide from presence
The tone of the practice changes with the person holding it. At Ocean & Om, meditation is guided with warmth, clarity and respect for your rhythm.
Dev Kumar
Founder of Ocean & Om. He guides breathwork and meditation with a deep, clear and serene foundation.
Lina
She guides meditation with warmth and gentleness, creating an accessible space to observe and return to the present.
Atmosphere
A home prepared to turn down the volume
Natural light, wood, plants, simple details and a room that invites practice without visual noise.
Start slowly
Book a practice and come as you are
If you do not know which class to choose, check the schedule or message the team. We will guide you toward the practice that best supports your moment.